This is easily the best yoga towel I've ever used. The towel itself is a really soft and absorbent microfiber that wicks away moisture and doesn't get soggy. unlike most yoga towels, this one doesn't need to be moistened to stick to your mat. It's got a great little corner pocket, perfect for stashing your keys. The best part? Those crazy little nubs on the bottom. They hold on to your mat tight, allowing you to go deeper and further without worrying about losing your footing. Yoga is the one type of exercise I can do right now, so having something to make it easier and safer amps up what I get out of my workout.