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Monday, March 31, 2014
Friday, March 28, 2014
Thanks to Little Seed Farms for this awesome recipe!
What do you put on your body every day? By the time I’ve finished my morning routine I’ve used shampoo, conditioner, body wash, face wash, toner, moisturizer and sunscreen for my face, and lotion for my body. Somehow, it took me close to a year before I started wondering what the heck was actually in those bottles in my shower. Isn't it odd that we’ve become so conscious of what we put inside our bodies, and somehow managed not to give any thought about what we were putting on them?
All of that changed a few weeks ago when a friend recommended The Environmental Working Group's Skin Deep Database which rates products according to the chemicals they contain and how harmful they are. I searched the items in my bathroom and found that all of them except for what I put on my face (Alba Botanica and Kiss My Face) had a moderate to high hazard score. Scary!
I decided to replace some of the items in our routine with safer, natural products - preferably something homemade (well, yeah!). The first to run out was body wash. We had been using Dove's Go Fresh Bodywash which is a 5 on the 0-10 hazard rating system. I am a huge fan of a nice creamy bodywash and an exfoliating pouf and felt a tinge of dismay thinking about the future of my suds, sure that I would have to give up this little luxury for a bar of something filmy and a washcloth. Little did I know that I was about to make the best bodywash EVER. I’m serious.
I searched out different recipes and ingredients that would be good for my skin -not so easy when you have been fighting a lifelong battle against hypersensitive skin. I went with an infusion of oats and rosemary to soothe and tone, coconut oil to moisturize because we had it in the house and it’s one of the few oils that doesn’t make me break out, and the essential oils of chamomile, lavender, and lemongrass for their properties and scent.
It smells amazing, produces a great lather, gets you clean, and actually leaves you moisturized. It’s an amazing shave gel for legs. I should also mention that this batch that made 24oz using all organic (and local where available) ingredients cost only $4.50 to make - half the price of the scary stuff! Here's the breakdown:
Give it a try! Swap out oils and infusion ingredients to make a recipe that’s perfect for your skin. This would be a fun project to try with kids too.
- 1 Tbs steel cut oats (optional - to infuse)
- 1 sprig of rosemary (optional - to infuse)
- 1 c. distilled water
- 1 Tsp citric acid (to prevent bacterial growth in your bodywash)
- 2 Tbs coconut oil (can swap out with olive, grapeseed, almond, jojoba, apricot kernel or any other oil)
- 1 Tbsp honey
- 1-1/2 c. liquid castile soap (I used Dr Bronner’s)
- 1 tsp guar gum (you can find it in most markets that carry natural foods with the Bob’s Red Mill grains)
- 30 drops essential oils (your preference - I used a blend of lavender, chamomile, and lemongrass)
1. Boil water in a kettle and once boiling pour over the oats and rosemary (or whatever you decide to infuse). Cover and let sit for an hour, then strain to remove oats and rosemary bits from your infusion.
2. In a bowl whisk your oil, honey, infusion, and citric acid together.
3. Sprinkle in the guar gum, whisking to combine, and then immediately afterward whisk in the castile soap (if you wait too long the guar gum will thicken and you’ll have clumps) until blended and smooth.
4. Drop in your essential oils and fold in with a spoon or spatula. Store the mixture in a bottle that you have sterilized (opaque is best) out of direct sunlight and shake before each use.
PLEASE NOTE: As this recipe only contains mild natural preservatives (citric acid) and has not been created by a chemist, you may want to store the finished body wash in your refrigerator or make a batch small enough to use within 3-4 days. It is very important that you sterilize (boiling water or the dishwasher will do) all implements that will be used to avoid introducing any bacteria into your bodywash. We personally have not had any issues with bacterial contamination and are still using a bottle from a large batch that was made over 6 months ago that has never been refrigerated.
is a chemical compound that appears as a fine powder. It releases bubbles of carbon dioxide when it interacts with an acid and a liquid. It’s most commonly used in baking, where it acts as a leavening agent. The following are 75 other uses for baking soda aside from making soft and fluffy.
1. Use it as an antacid.
2. Use it as underarm deodorant by applying it with a powder puff.
3. Mix half a teaspoon with peroxide paste and use it as toothpaste.
4. Use it as a face and body scrub.
5. Add a cup to bathwater to soften your skin.
6. Relieve skin itch from insect bites and pain from sunburn.
7. Remove strong odors from your hands by rubbing them with baking soda and water.
8. Put two tablespoons in your baby’s bathwater to help relieve diaper rash.
9. Apply it on rashes, insect bites, and poison ivy irritations.
10. Take a baking soda bath to relieve skin irritations.
11. Heartburn? Take a teaspoon of baking soda mixed with one-half glass of water.
12. Freshen your mouth by gargling half a teaspoon of baking soda mixed water.
13. Relieve canker sore pain by using it as mouthwash.
14. Use it to relieve bee stings.
15. Use it to relieve windburns.
16. Apply it on jellyfish sting to draw out the venom.
17. Unblock stuffy nose by adding a teaspoon of baking soda to your vaporizer.
In the Home
18. Keep cut flowers fresh longer by adding a teaspoon to the water in the vase.
19. Put out small fires on rugs, upholstery, clothing, and wood.
20. Put an open container of baking soda in the fridge to absorb the odors.
21. Sprinkle it on your ashtrays to reduce bad odor and prevent smoldering.
22. Sprinkle it on your slippers, boots, shoes, and socks to eliminate foul odor.
23. Turn baking soda into modeling clay by combining it with one and 1/4 cups of water and one cup of cornstarch.
24. After feeding your baby, wipe his shirt with a moist cloth sprinkled with baking soda to remove the odor.
25. Wipe your windshield with it to repel rain.
26. Improve the smell of dishrags by soaking them in baking soda and water.
27. Suck it in with your vacuum cleaner to remove the odor.
28. Freshen the air by mixing baking soda with your favorite perfumed bath salts. Put the mixture in small sachet bags.
29. Restore stiff brushes by boiling them in a solution of 1/2 gallon of water, 1/4 cup of vinegar, and a cup of baking soda.
30. Put it under sinks and along basement windows to repel cockroaches and ants.
31. Scatter baking soda around flowerbeds to prevent rabbits from eating your veggies.
32. Sweeten your tomatoes by sprinkling baking soda on the soil around your tomato plants.
33. Sprinkle it onto your cat’s litter box to absorb the bad odor.
34. Sprinkle it on your pet’s comb or brush to deodorize their fur and skin.
36. Wash fruits and vegetables with it.
37. When boiling a chicken, add a teaspoon of baking soda to the water. Feathers will come off easier, and the flesh will be clean and white.
38. Soak dried beans to a baking soda solution to make them more digestible.
39. Remove the distinctive taste of wild game by soaking it in a baking soda solution.
40. Make a sports drink by mixing it with boiled water, salt, and Kool-Aid.
41. Remove the fishy smell from your fillets by soaking the raw fish in a baking soda solution for an hour inside the fridge.
42. Make fluffier omelets by adding half a teaspoon of baking soda for every three eggs used.
43. Reduce the acid content of your tomato-based recipes by sprinkling them with a pinch of baking soda.
44. Add a cup to the toilet, leave it for an hour, and then flush. It will clean the toilet and absorb the odor.
45. Use it to scrub sinks, showers, plastic and porcelain tubs
46. Spray it on walls, mirrors, and countertops.
47. Add a spoonful to your dishwasher to make scrubbing dishes easier.
48. Remove grease from pots and pans.
49. Dry clean carpets and upholstered furniture by sprinkling baking soda over the fabric and gently brushing it. Leave it for an hour or overnight, then vacuum.
50. Boost your laundry detergent’s cleaning power by sprinkling a handful on dirty clothes.
51. Combine it with water to make a paste for polishing stainless steel and chrome.
52. Remove scratches and crayon marks from vinyl floors and walls.
53. Clean your shoes with it.
54. Clean garbage cans with it.
55. Use it to wash diapers.
56. Clean the fridge with it.
57. Soak brushes and combs in a baking soda solution.
59. Put three tablespoons of baking soda to a quart of warm water, then use the mixture to wash marble-topped furniture.
60. Absorb it with a damp sponge, then clean Formica countertops with the sponge.
61. Use it to get rid of stale odors from cooling containers and thermos bottles.
62. Run your coffee maker with a baking soda solution, then rinse.
63. Combine with hot water to clean baby bottles.
64. Sprinkle it on barbecue grills, then rinse it off.
65. Scatter it on your greasy garage floor, scrub the floor, and rinse.
66. Remove burned-on food from a pan by soaking it in a baking soda solution for 10 minutes before washing.
67. Clean your ashtrays with a baking soda solution.
68. Keep your drains clean by putting four tablespoons of baking soda in them each week. Flush it down with hot water.
69. Clean your shower curtains by soaking them in baking soda and water.
70. Put it on a small brush to rub canvas handbags clean.
71. Use it to remove melted plastic bread wrapper from a toaster. Sprinkle baking soda on a damp rug, then use the rug to clean the toaster.
72. Use it to clean your retainers and dentures.
74. Mix four tablespoons of baking soda with a quart of warm water, and use it to clean the inside part of an oven.
75. Use it to unclog gas stoves.
Original article Here at Life Hacks
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