Long a staple of Ayurveda medicine, this has been used for centuries for it's ability to block hunger. It doesn't work by making you feel full, you just don't feel the hunger itself. It takes about a month of regular use to start seeing weight loss, but if you use this in conjunction with upping your physical activity, you WILL see a difference.If you look up the scientific research on it. you'll see pretty good results. One site for publishing scientific studies said "Caralluma Fimbriata is a certain species of the Caralluma genus that appears to have historical usage as a famine food, appetite suppressant, and thirst quencher when the vegetables are boiled and salted. Research is preliminary, but seems to validate these claims." I feel better knowing that there's real research backing up my supplements and not just speculative claims. Even Dr Oz did a segment on it!
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