Mindful Life Weight Loss: Mindful Eating - Holistic, Sustainable Weight Loss

I think this might be the first book on weight loss that I've ever read that actually spoke to me. Conceptually it's so far beyond normal weight loss advice. By accessing my spirituality in this journey/battle I feel like I have a deeper understanding of what I'm doing, how and why. Approaching it from a zen standpoint is something I never really thought of doing and it's really helping me so far. I've studied yoga, meditation and miindfulness but never thought of applying it in such a practical way to my life. To go at with beginner's mind instead of with a sledgehammer has put me more at peace with my body and now I feel like I'm working WITH it instead of against it. I wanted to lend it to a friend of mine, but I dunno, I kind of want to be able to access it whenever I want! I read it quickly all the way through first and now am going back and really focusing on one section at a time and somewhat meditating on it.

The book in and of itself is well written- intelligent and clear with focus. I'm getting so much more than I expected from this book!

Bonus- if you have Amazon Prime, you can borrow it for free! (I swear, getting Prime was the best thing I ever did. I have streaming of tv, movies, music, can borrow just about any book in existence to read on my tablet and phone PLUS free 2 day shipping. They have a free trial available if you want to try it out. I just got 4 print magazine subs for free because I have Prime- I picked Allure, Glamour, Bon Appetit and Popular Science. FREE! Try Amazon Prime 30-Day Free Trial ) 


Mindful Eating - Holistic, Sustainable Weight Loss 

Forget everything you've been told about losing weight. Modern science treats weight loss from a physical perspective. But our daily decisions begin in the mind. Mindful eating and mindful living can help you with holistic and sustainable weight loss. 

Weight loss is an integrated process, and this book shows you how everything falls into place. The Mindful Life Weight Loss program outlines five areas of weight loss: mindfulness, diet, activity, relational thinking, and nature. 

Building on the practice of mindful eating and awareness, you will learn how each area of your life is influenced by the other areas. You will make joyful, small goals, and start on the holistic and sustainable path toward ending your struggles with weight.

About the Author

Kim Gold is the co-creator of the Mindful Life Weight Loss program. She has studied and practiced ways of personal growth through meditative disciplines and psychology for more than 25 years. She has an M.S. in Marriage and Family Therapy and is a registered yoga teacher. She has dedicated her passion to helping people trying to lose weight to find holistic and sustainable weight loss in the context of mindful eating.

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- Blocks Fat, Burns Fat 
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Garcinia this, garcinia that- but WHAT IS IT actually?

Optimized Garcinia Cambogia Extract - Enhanced with 5 Specific Ingredients for Maximum Ongoing Weight Loss - 180 Vegetarian Capsules - Best Leptin Support Supplement & Appetite Suppressant 

As anybody who watches television or is up to date on medical breakthroughs knows, Dr. Oz is one of the preeminent doctors leading the charge for healthier living. Dr. Oz’s unique mixture of scientific and medical knowledge, passion for helping others and ability to reach the masses makes him one of the most influential doctors in the world; when he talks, people listen.

So, what does that mean for Garcinia Cambogia Extract (HCA), something that Dr. Oz recently called “the Holy Grail for weight loss” on his popular television show? Does Garcinia Cambogia Extract really provide you with the results Dr. Oz claims it does? And where does it come from? What are the side effects? There are many questions like these and we’ll answer as many of them as we can for you here in this Garcinia Cambogia Extract review.

What is Garcinia Cambogia Extract?

Garcinia Cambogia Extract is a supplement that comes from the rind of the Garcinia Cambogia fruit (a small pumpkin-shaped fruit which is more widely known as a tamarind in many areas). The Garcinia Cambogia fruit has been around for a long, long time. People who live in regions where the Garcinia Cambogia fruit grows in its native environment have known about its health-giving benefits and have been safely enjoying them for centuries thanks to its compound called HCA or Hydroxycitric acid.

Why is Garcinia Cambogia Extract Gaining in Popularity Now?

The recent popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr. Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen’s work with the Garcinia Cambogia Extract caught Dr. Oz’s eye, specifically the findings on how safe the Garcinia Cambogia Extract is.

Dr. Chen’s studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What’s even more amazing is that they did this without changing their dietary habitsor exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Clinical studies: Below you can find an abstract of some of the clinical studies made on garcinia supplements:

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They showed:

• The positive effects of the extract on reducing body weight and preventing visceral fat accumulation.
• Lowering critical factors such as LDL cholesterol (also called “bad cholesterol”), triglycerides and serum leptin.
• Increasing the levels of HDL cholesterol ( “good cholesterol”) and serotonin (strong benefits on Depression, migraine and insomnia).
• Garcinia was showing a good safety profile with no significant adverse effects across 8 weeks in one of the studies.

This both intrigued and captured Dr. Oz’s attention.

How the Garcinia Cambogia Extract Works to Help You Lose Weight

The Garcinia Cambogia Extract works as a dual action fat buster. The first principle the supplement works on is suppressing your appetite. Next, it actually prevents fat from being made. These two reasons were enough (combined with the Dr. Chen’s findings) to cause Dr. Oz to anoint Garcinia Cambogia Extract as The Holy Grail of Weight Loss.

Dr. Oz also pointed out that:

• Garcinia Cambogia Extract acts as a fat blocker, meaning fat cells will not be permitted to form. This leaves the excess fat that you take in nowhere to store inside the body, meaning it passes through your system more rapidly.

• Works as an appetite suppressant, helping to control your cravings. This means you’ll feel less hungry and in turn, take in less excess fat; you’ll only eat as much as you need

• Works by decreasing your current amount of belly fat. It specifically zeros in on belly fat and helps to eliminate it.

• Helps emotional eaters because the supplement has been shown to cause an increase in serotonin levels. This helps to balance out mood swings and alleviate the symptoms of stress and depression. Those who “stress eat” or look for solace in food will not do so as much, two of the major causes of overeating and weight gain.

• Further, Garcinia Cambogia Extract manages the levels of Cortisol in your body, a hormone that is directly tied to stress levels.

Does Garcinia Cambogia Extract Work?

It’s difficult for anyone to fully trust any weight loss supplement on the market right now, specifically because there are too many people who have tried to cash in directly on people’s desperation, caring little if they provided real deal solutions that actually work.

Luckily, Garcinia Cambogia does not fall into the list of modern-day snake oil solutions – it is an effective dual action weight loss supplement that both turns your body into a fat burning furnace by suppressing your cravings for foods that will make you happy while at the same time stunting your body’s ability to produce unnecessary amounts of fat in the first place.

The Garcinia Cambogia has been clinically proven to change the biochemistry of your internal systems that are responsible for creating new fat cells, helping you to slow down and in many cases completely stop the process of adding more and more body fat in the process. This shuttles all of those components directly out of your body – pushing them quickly through your digestive system and out as waste faster than you could imagine.

Garcinia Cambogia is also a powerful diet suppressant and craving killer, helping you to control the portions that you eat while at the same time helping your body feel full so that you don’t snack as often as you could. This has a transformative effect throughout your body and your life, as Dr. Oz and so many other weight loss professionals have said that it’s not so much the foods we eat that are making us fat as much as it is the indiscriminate snacking we do all throughout the day.

Are all Garcinia Cambogia Extract Supplements the Same?

Now that you can be sure that it works, there is one more thing you need to know, something we just slightly touched on. There are tons of companies that are making Garcinia Cambogia Extract supplements and putting them up for sale. Dr. Oz stressed the importance of certain qualifications you need to look for when choosing a Garcinia Cambogia Extract supplement. They are:

• The name Garcinia Cambogia (HCA) is on the bottle

• Contains at least 50% HCA (hydroxycitric acid)

• No Fillers, Binders, or Artificial Ingredients

Core Cleansing Has Become Part Of My Regular Routine

Core Cleanse is a natural way to detoxify your body, eliminating the causes of these digestive issues. Core Cleanse is an herbal colon cleanse that contains potent natural ingredients for eliminating waste build-up, relieving bloating and fatigue, and improving your digestive health.



Core Cleanse Natural Cleansing Formula Dietary Supplement - 60 Capsules

I have a really hard time losing weight and have tried A LOT of supplements, many of which have made me feel worse and/or did not work for me. At the same time, I have IBS and have a lot of trouble with regularity and I like the idea of detoxing. I received my bottle right on time as I had ordered it via Amazon Prime. Right off the bat, I was super happy to find that the supplement was helping. I was using the bathroom far more frequently. More importantly (at least for me), I was very happy to find that I wasn’t feeling abnormally jittery, nervous (heart pounding or racing), cranky, or cold. I have stopped taking many other supplements for these very reasons, so I was delighted to find that this product didn’t have any of these effects for me. I have lost about 4 pounds in the past few weeks. The bottom line? I think that this is a great product that I could definitely see myself purchasing again. I would advise you to drink a lot of water while you are taking these products though. I found myself getting dehydrated pretty easily, but I drank extra water and was fine after that.

Detox Green Tea By SlimActive Life

NEW! Detox Green Tea For Weight Loss Helps You Look And Feel Fabulous In Days! PLUS FREE Support Guide by SlimActive Life I love the flavor of this tea so to have so many health benefits to it is a definite boon. This gives your body a gentle natural cleansing that isn't like a laxative or anything, it seems to just flush all the toxins out of your system. This is excellent for making you feel better after a night of adult beverages and it helps your body to restore it's balance naturally. I gave this to my hunny when he was having a few days straight of stomach pain and it soothed his system almost immediately. He was so impressed by how it made him feel that he now drinks it regularly. (I do too, but I think he's addicted to the stuff!)
I am a total tea junkie, and I have to say that this one has some really incredible flavor. It has a lovely spicy bouquet and a delicate flavor with a hint of cinnamon.

• 100% NATURAL LOOSE LEAF DETOX TEA (*you will need a tea strainer*): No artificial taste, texture or weird smell. Flavor is clean and refreshing - perfect for detoxing during long hot summer days. Note, there are no preservatives, sugars or calories in this tea and no iffy "natural flavorings", gluten, or nasty surprises that lead to running to the bathroom, or jittery nervousness.
• DETOX TEA INGREDIENTS THAT WORK: We use "easy-to-read" ingredients that have shown the best scientific evidence to support a clean detox for every organ of the body, including the skin: [Organic Sencha Green Tea, Organic Ginger Root, Organic Fennel Seeds, Organic Black Pepper, Organic Cinnamon Bark and Organic Lemongrass]. Each work synergistically to strengthen the detox process, quickly reducing bloating, aiding weight loss in days.
• MORE VALUE FOR MONEY: We give you an extra week of tea (each pack Net WT: 50g /1.76 oz / 20 servings), not only to see better results, but to form a lifelong habit. Research shows it takes about 20-days to change an old habit into a new healthier one for life - giving you and your body more time to adjust to see a difference - ultimately giving you more value for your money!
• *FREE BONUS* SUPPORT GUIDE: Unlike other detox tea brands, we do not leave you to struggle alone. We've written a unique guide by our best selling fitness author: " The NO B.S Guide To Living A SlimActive Life! How to Quickly & Easily Lose Your First 20 lbs and Keep It Off - Within a World of Stress & Chaos"...You see, we are here to serve YOU and exceed your expectations: we want you to truly Live A SlimActive Life and feel great doing so!
• 100% MONEY BACK GUARANTEE: Try our SlimActive Life 20-Day Detox Tea for 20 days. If during that time you don't love the taste, don't feel it was worth every penny of your investment today, we'll refund your payment no questions asked. That's how confident we are you'll be happy and keep coming back for more...So, order now with peace of mind and see and feel the difference in days.

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• ISLAND'S MIRACLE 95% HCA PURE GARCINIA CAMBOGIA is the strongest, most potent, and most effective 100% pure Garcinia Cambogia weight loss supplement available! This brand new patented formula was developed to maximize the effects of the proven Garcinia Cambogia extract by giving it more pure HCA than any other product on the market! We test every batch to make sure it has the correct amount of pure 95% HCA in every capsule!
  
  OUR 95% HCA (HYDROXYCITRIC ACID) GARCINIA CAMBOGIA is scientifically formulated to CURB AND REDUCE HUNGER, help you BURN BELLY FAT and LOSE WEIGHT FAST without restricting calories or changing your diet or daily routine (although some users may need to adjust their diet and exercise to realize the results). Our non-stimulating Garcinia Cambogia extract is effective for appetite control and healthy weight loss in both women and men.
  
  NO SIDE EFFECTS - most users report ZERO side effects. With our 95% HCA Garcinia Cambogia extract, people are reporting an INCREASE IN ENERGY and many are seeing an IMPROVEMENT IN THEIR MOOD. This is due to the fact that HCA blocks carbohydrates from turning into fat and instead converts them into a stored form of energy called glycogen. HCA also increases serotonin levels in the brain to decrease appetite and enhance your mood!
  
  100% MONEY BACK GUARANTEE - We bring real value by being there with you every step of the way! In the event that any customer is not completely satisfied with the results of the Island’s Miracle Garcinia Cambogia supplement, Island’s Miracle guarantees a refund of 100% of the purchase price paid. In addition, you get this exclusive patented 95% HCA pure Garcinia Cambogia extract plus our Must Have Guide To Losing Weight With Garcinia Cambogia E-Book!

Ayurveda Weight Loss

Caralluma Fimbriata - Pure, Natural Appetite Control- 1000 Mg Weight Loss Formula - Caralluma Cactus Extract - No Binders! No Fillers! - 100% Vegetarian Vegan- Non-Stimulant! Long a staple of Ayurveda medicine, this has been used for centuries for it's ability to block hunger. It doesn't work by making you feel full, you just don't feel the hunger itself. It takes about a month of regular use to start seeing weight loss, but if you use this in conjunction with upping your physical activity, you WILL see a difference.

If you look up the scientific research on it. you'll see pretty good results. One site for publishing scientific studies said "Caralluma Fimbriata is a certain species of the Caralluma genus that appears to have historical usage as a famine food, appetite suppressant, and thirst quencher when the vegetables are boiled and salted. Research is preliminary, but seems to validate these claims." I feel better knowing that there's real research backing up my supplements and not just speculative claims. Even Dr Oz did a segment on it!

Forskolin Is Fantastic For Regulating Blood Pressure - it really made a difference for me

I'm noticing forskolin supplements all over the place now as a weight loss aid, but in actuality, it's been used for centuries for a ton of different health care issues, including by the medical industry itself. I've been taking it to lower my blood pressure. I've had mounting medical issues simply burying me, and my blood pressure has been through the roof. I took this for 2 weeks before my last doctor's visit and the nurse who sees me regularly actually remarked surprise at how much lower my blood pressure was compared to the last 6 months of almost bi-weekly visits. With my current physical issues, exercising has been out of the question so I can't vouch for it's weight loss effects, but I can say that on that aspect, it hits the mark. i would recommend instead of focusing on weight loss, they promote the other health aspects as well, which I think outweigh pure weight loss.

Forskolin for Weight Loss - Pure Forskolin Coleus Forskohlii Root Extract *250 mg 20% Standardized *Natural Herbal Supplement *Increases Metabolism * Helps Burn Fat *Suppress Appetite *Proven * Doctor Recommended!
#vidatribeforskolin

Fresh Healthcare Garcinia Cambogia

• Natural Garcinia Cambogia Extract - Highest Strength Natural Gracinia Cambogia 1600mg per serving 180 tablets 90 Day Supply
• Fat Burning & Appetite Supressant - Increases secretion of the hormone Serotonin which suppress appetite and enhances mood
• Blocks Fat Production - Hydroxy Citric Acid (HCA) blocks the action of the enzyme Citrate Lyase which is responsible for turning sugars into fat
• Pure Garcinia Cambogia Extract for Weight Loss -Natural, No fillers, binders or artificial ingredients.
• Suitable for Vegetarians - Gluten Free & GMO Free by Fresh Healthcare

Pure Garcinia Cambogia Extract - 100 Per Cent Pure Garcinia - 180 Veggie Capsules 1600mg Per Serving - HCA

AZPORT Waist Trimmer

AZSPORT Waist Trimmer - Adjustable Ab Sauna Belt to help you shed the excess Water weight and tone your mid section. Black Color - One Size Fits up to 50 Inches

The #AZSPORT is helping my back and my #posture along with being a snazzy accessory!

A photo posted by Julie Ann Keene-Roppolo (@thebeautypirate) on Jul 20, 2015 at 7:23pm PD

It definitely does make you sweat more, I wear it over my clothes though for more comfort, especially since with no instructions I have no idea if I can wash it. I am short waisted and a bit (ahem) on the chubby side and it fits me just fine. What I like best about it though is it makes my back feel AMAZING, it provides support and keeps me from slouching, and since I spend all day working on the computer, no slouching means no going to bed in agony! I wear it while doing yoga and it's flexible enough to move with me.

One star off for the aforementioned lack of instructions and I'm concerned with how well it will stand up to time- the velcro section is a strong stick but it looks like it might not last forever, it's a sturdy enough flexible plastic but it's simply cut into shape and seems like it will fall apart over time. But at half the price of comparable items, it's worth a shot.

T

My Newest weight Loss Trial - HCG Ultra Drops

SO I have a 2 week supply and I'm finally getting a chance to try it out- I'll let you know how it goes!





The Science behind HCG
In the 1950’s Dr. A.T.W. Simeons, M.D. was looking for a cure for obesity. His research on this subject spanned over 16 years mostly from his lab in Italy whereby he found what many call the ‘Holy Grail’ of weight loss – he founded the research that lead to HCG weight loss. Dr. Simeons found that given the right circumstances people could lose as much as 1 pound of pure fat per day. Not lean muscle or water weight but fat weight. Most people thought it crazy to lose 1 pound per day and still be healthy. It’s true, Dr. Simeons was not only able to prove his theories of weight loss but also show in clinical peer review scientific documents that it is possible for the average person to lose 1 pound per day and still function at optimal levels.  Over the years, other doctors began studying Dr. Simeons' unique protocol and taking it back with them to different parts of Europe and even into the United States starting in the 1970’s. Most came to the same conclusion, which was that people were not just losing pounds and inches, but they were able to keep it off using the HCG program.How does it work?How you ask?  The answer is in understanding how the body uses food and stores it.  The human body has three kinds of fat. The first is the structural fat, which fills the gaps between various organs, a sort of packing material. Structural fat also performs important functions as bedding the kidneys in soft elastic tissue, protecting the coronary arteries and keeping the skin smooth and taut. It also provides the springy cushion of hard fat under the bones of the feet, without which we would be unable to walk. The second type is called the normal fat reserve.  The normal fat reserve is drawn upon when the nutritional income from the intestinal tract is insufficient to meet the demand.  Such normal reserves are localized all over the body. Fat is a substance, which packs the highest caloric value into the smallest space so that normal reserves of fuel for muscular activity and the maintenance of body temperature can be most economically stored in this form. Both these types of fat, structural and reserve, are normal, and even if the body stocks them to capacity this can never be called obesity. The third type of fat is abnormal fat. It is the accumulation of abnormal fat that is found in people who are obese or whom are extremely overweight. This abnormal fat is also a potential reserve of fuel, but unlike the normal reserves it is not available to the body in a nutritional emergency. The reason the abnormal fat is significant is that it is normally the hardest to lose. Typical dieters will lose normal fat reserves first and then move onto the structural fat. By the time people get to the point that they can target the abnormal fat, they have become too week and too hungry and don’t quite get there.How is HCG fat loss like Money?If you look at it like money, abnormal fat is a non-liquid asset and reserve fat is like cash or a liquid asset.  Your body can use reserve fat immediately on demand as needed much like you can use your cash. But abnormal fat, sometimes referred to as stubborn fat, cannot be accessed on demand.  There is a special process that must occur in order for you to access your abnormal fat and use it.  Much like the process you must go through to access non-liquid assets, be it the selling of stocks and bonds or even selling real estate property.  In these latter cases your money is tied up and not immediately accessible.  Hypothalamus Signaling?What is Hypothalmus signaling? Signaling happens as a result of a low calorie diet and the HCG hormone.  HCG signals the hypothalamus to release accumulated fat stores when combined with a low calorie diet.  These deposits typically reside around the belly, hips, and thighs.  This is why the HCG diet is ideal for both men and women.  It attacks fat not lean muscle. Find Out More Here