I was honestly surprised by how much fun this is! After watching me use it a few times, my husband even started joining in, which if you knew how lazy he is, you would see it for the miracle that it is......
Unlike a workout video, you don't get bored with the same routine over and over. There's never the same thing twice- tons of variety. By turning it into a competition and a game it becomes fun instead of a chore. The exercises are suitable for all fitness levels and can be modified to suit your physical abilities. If you're unsure of how exactly to do the exercise given, there's a link AND a Q code to access a video demonstrating the exercise! That's amazing!
A big bonus is that you don't need any special equipment, just you and your motivation. This is portable and you can take it with you anywhere for a quick burst workout.
The HIIT Interval Workouts Game by Stack 52. Designed By Military Fitness Expert. High Intensity Interval Training Game Includes Video Instructions. Bodyweight exercises,No Equipment Needed. Fun & Motivating