Bath Salts are super easy to make, and doing them on your own allows you to customize them to your specific needs. Using real essential oils gives you fantastic aromatherapeutic benefits as well. A favorite of mine for perking myself up after a long day when I still have far to go (you know those Fridays when you have plans that night but worked your keister off all week?) is to do a blend of tangerine and mint essential oils. Tangerine Essential Oil is rich in the powerful antioxidant d-limonene. It also helps to release stress and occasional nervous irritability while peppermint oil can be both energizing and soothing.
An Epsom salt bath soak is detoxifying, can alleviate stress and tension, and does wonders for the skin. Try using scents like lavender, jasmine, and cedar for a calming bath, or citrus scents like grapefruit, orange, tangerine, or lemon for clarity and joy.
- 3 cups Epsom salt
- 2 cups sea salt
- 2 tbsp essential oil
- 1/2 cup baking soda
Mix the salts together in a large bowl, then sprinkle in the essential oil. Mix with a whisk or a fork to break up any clumps that may form, then add baking soda and mix well.
Et Voila! Your "me time" awaits!