Fish oil capsules can be big and hard to swallow, but they have beauty benefits that make them worth the trouble. They can reduce redness on your face and make hair shiny and strong. Because it’s the omega-3 oils that work this magic, this triple strength formula really does go to work.
How Fish Oil Capsules Benefit Skin
In a study published in "The Journal of Clinical and Aesthetic Dermatology" in 2008, omega-3 fatty acids were found to reduce symptoms of rosacea, those red blotchy patches on your skin and inflamed capillaries on your face. Taking fish oil capsules can benefit the look and health of your skin, especially if you have a skin condition like rosacea or eczema, reports Dr. Perricone. (of famed Perricone M.D. Skinceuticals line)
How Fish Oil Capsules Benefit Hair
The omega-3 fatty acids in fish oil capsules can also benefit your hair, making it shinier and stronger. Omega-3s are a healthy fat, helping to reduce skin dryness that can lead to dandruff or an itchy scalp. The natural oils that lubricate the scalp, hair and skin tend to lessen as we age. The omega-3s in fish oil capsules will help alleviate this dryness that leads to brittle hair and wrinkles. A study published in "Dermatologic Clinics" in 2013 reported that hair follicles can be impaired by a lack of essential fatty acids.
I've found that when I quit taking fish oil, my dandruff returns- I was out of fish oil and within a week of taking these my scalp had cleared back up. My rosacea flares also backed off, since I started taking them again I haven't had a single flare.
This one has the added benefit of including the ever essential and hard to get Vitamin D!
Doctor C's Own Triple Strength Fish Oil 1560mg Omega-3: 900mg EPA/660mg DHA with Vitamin D3 1000IU Supplements (60 Softgels) - IFOS Certified - Made In Nature High Potency Best For Adults
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