Vitamin D is a must in our sunblock world

Zahler Vitamin D3 (Cholecalciferol) 5000IU, An All-Natural Supplement Supporting Bone Muscle Teeth and Immune System , #1 Best Top Quality Vitamin D3 with High Absorption, Advanced Formula Targeting Vitamin D Deficiencies, Certified Kosher, 120 Softgels





Vitamin D3 is officially known as cholecalciferol, nicknamed the "sunshine Vitamin," Offering insight into one of the ways humans can get the vitamin. Aside from exposure to sunlight, you can also obtain Vitamin D3 by eating certain foods, such as fish, eggs, and milk fortified with the vitamin. However, many people do not have adequate levels of Vitamin D3 in their system and therefore require supplements. Vitamin D3 is a crucial nutrient for overall health. However even though the body is capable of manufacturing Vitamin D3 from the UVB rays of sunlight, millions of individuals are deficient in this life-sustaining bone building, and immune modulating vitamin. Zahler's D3 provides supplemental doses of this critical vitamin, promoting healthier bodies.

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A photo posted by Julie Ann Keene-Roppolo (@thebeautypirate) on Aug 13, 2015 at 2:11pm PDT

Did You Know Vitamin D Deficiency Can Cause Hair Loss?

If you’re removing more hair from the drain than usual, you may want to take a closer look at your diet: Having low levels of vitamin D and iron could be playing a role in your thinning locks. 

Researchers at Cairo University found that women who were experiencing hair loss also had lower levels of iron and vitamin D2—and hair loss only got worse as the levels dropped. 

“This is the first time vitamin D’s possible role in hair loss has been highlighted,” explains Rania Mounir Abdel Hay, MD, a dermatologist at Cairo University, and co-author of the study. “It might regulate the expression of genes that promote normal hair follicle growth.” As for iron: Low levels may inhibit an essential enzyme that has been associated with hair loss in mice. 

Aim for a minimum of 600 IU of vitamin D per day, 800 IU if you’re over 71 years old. While it can be difficult to get enough vitamin D in your diet, salmon packs 450 IU per 3-ounce serving, and fortified milk and orange juice has 115 to 135 IU. And consider a vitamin D supplement, which has more than just healthy hair benefits: It could prevent heart disease, cancer, and bone fractures.

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